A man's daily diet should always contain foods that contain a minimum of necessary vitamins and nutrients. Male enhancement products are equally important for health, reproductive function and a fulfilling sex life.
The list of essential vitamins for men includes:
- seleniumFavorably affects potency, promotes the synthesis of testosterone in the body, normalizes the activity of the sex organs;
- vitamin Cincrease immunity and improve the body's resistance to adverse environmental agents, have a beneficial effect on male reproductive function;
- vitamin Enecessary for the normal functioning of the male reproductive system, improves the quality of sperm;
- zincimportant for the production of testosterone, a deficiency increases the risk of male infertility;
- L-carnitinestimulates sperm production;
- iodineImproves production of thyroid gland.
Many potency problems can be related to vitamin deficiencies in the body or insufficient intake through food. Doctors recommend adjusting your daily diet, excluding harmful foods that can negatively affect the potency and functioning of the reproductive system (fast food, sugary soft drinks). , semi-finished products with trans fats, etc. ), pay attention to foods that increase potency.
oysters
Oysters are natural aphrodisiacs that enhance male potency due to their high organic zinc content. Moreover,These shellfish contain amino acids that help promote testosterone production and increase sperm count.
Experts believe that oysters are also beneficial for strength because they contain dopamine, the substance that "triggers" sex drive. The nutrient content in oysters increases in the spring, so it is advisable to use them at this time of year. It is important to remember that they can only be eaten raw.
Despite their beneficial properties, oysters are not suitable for everyday use: the fact that they contain mercury, if accumulated in the body, can lead to the development of a number of serious diseases.
Turnip
Radish occupies a special place among products that increase potency.Substances and trace elements contained in this vegetable help to stimulate the synthesis of testosterone.This vegetable can be eaten in chopped form by mixing with other foods. Radishes go especially well with boiled vegetables and meat.
To make radish more likely to be included in the list of products of the daily diet, it can be taken in the form of a healthy drink. To prepare, you should boil beets in cow's milk, grate on a fine grater, and then thoroughly mix with the remaining liquid mass after cooking. To enhance the taste of a male enhancement product, you can add 100 g of honey to it. Such a product is very beneficial for health. It can be taken with a small amount of 50 g 3-5 times a day.
Meat
Meat products should become an integral part of any man's diet, which is why doctors often oppose going vegan.Meat is an energy-rich food, without meat, the natural production of thyroxine in the male body will be slowed down.
Thyroxine is a hormone important for enhancing oxidative reactions in cells. According to experts, thyroxine is responsible for the hormonal stimulation of the nerve centers.
A man's diet should always include lean red meat of beef, lamb, horse meat. In addition, products that are useful for efficiency are considered turkey, chicken, rabbit meat. It is best to use stewed and boiled meat products, combined with root vegetables and potatoes.
A fish
Fish and seafood are advised to eat from the beginning because they restore sexual function, provide phosphorus and iodine to the body. Steamed fish can be considered an indispensable dish and the best product for efficiency. Marine fish contain more nutrients than river fish, so fish should be given priority.
Doctors recommend that men eat fish and seafood at least 2-3 times a week. This will help maintain sexual activity and positive feelings of well-being.
day
If a man likes dried fruits, you should pay attention to dates, combined with almonds will help increase potency and make sex life more vibrant. Some experts suggest that daily consumption of dates can improve sperm quality and quantity.
Such products for potency in men often raise doubts: dates have a characteristic taste, are not very satisfying and need to be washed thoroughly before use. But in fact, you can make a delicious dessert from them every day: the dates are cut into chunks, mixed with chopped almonds, and then wrapped in a coconut plate. Such a dessert will be enough to improve potency and improve the quality of sex life.